As we head into the festive season and share in the celebrations and festivities, we must not neglect or forget that our blood glucose levels and overall health can often take the brunt of alot of our “seasonal” choices – food (constant smorgasbord), alcohol, activity (or lack of), sleeping habits. Food is not only a … Continue reading Diabetes management- more than just an eating plan. Christmas edition 🌷
Lets face it, how often do we head to the supermarket without a shopping list and end up buying everything in sight 👀. Not only does it add an extra cost to the bill, but we end up eating these foods, some of which are healthy and some not so much. By planning what type … Continue reading If it’s in the pantry, it’ll end up on your plate. 🥗🍡
It’s all abit much…I feel exhausted! -I test my blood glucose levels at 4-6 times/day – I inject insulin 4 times/day – I am encouraged to eat healthily – Low GI – Having a hypo; high GI – Going for a run; adjust my insulin, have more carbs…but I’m trying to manage my weight – … Continue reading Feeling burnout?