As we head into the festive season and share in the celebrations and festivities, we must not neglect or forget that our blood glucose levels and overall health can often take the brunt of alot of our “seasonal” choices – food (constant smorgasbord), alcohol, activity (or lack of), sleeping habits. Food is not only a … Continue reading Diabetes management- more than just an eating plan. Christmas edition 🌷
Lets face it, how often do we head to the supermarket without a shopping list and end up buying everything in sight 👀. Not only does it add an extra cost to the bill, but we end up eating these foods, some of which are healthy and some not so much. By planning what type … Continue reading If it’s in the pantry, it’ll end up on your plate. 🥗🍡
Let’s face it! The winter blues are real. As the days become shorter, the nights are longer and we head into our winter woolies, we are often in search for comfort to fill that void…true? Guess what? Comfort in food is often what we as a society find warms our heart and calms our mind….But! … Continue reading Beating the winter blues 🌤
Lets admit it, we’re all searching for the right balance of enjoying our food, losing weight and still remaining healthy. The gardening analogy;Snipping weeds at the surface versus pulling weeds out from the root. There is so much out there tapping into the surface (eg,cut out all carbs, no actually its all in the fat, … Continue reading Nurturing our body from the inside out 🌱
Tis the season to be jolly… eat,drink and be mindful. 🍉🍹🍡 Let’s be honest, we’re all excited about the upcoming festive season. Whether it’s family coming together, taking time off or enjoying hearty meals with friends. Let’s go through a journey…. How often do we find ourselves making subtle changes to our lifestyle (whatever they … Continue reading ‘Tis the season to be jolly
It’s all abit much…I feel exhausted! -I test my blood glucose levels at 4-6 times/day – I inject insulin 4 times/day – I am encouraged to eat healthily – Low GI – Having a hypo; high GI – Going for a run; adjust my insulin, have more carbs…but I’m trying to manage my weight – … Continue reading Feeling burnout?